KONSUMSI KOPI, HIGIENITAS TIDUR, TINGKAT KECEMASAN, DAN TINGKAT KELELAHAN SEBAGAI FAKTOR PREDIKTOR KUALITAS TIDUR MAHASISWA SARJANA FKM UNIVERSITAS INDONESIA

Authors

  • Adil Sidik Program Studi Gizi, Departemen Gizi Kesehatan Masyarakat, Fakultas Kesehatan Masyarakat, Universitas Indonesia, Pondok Cina, Depok, Jawa Barat, Indonesia, 16424
  • Wahyu Kurnia Yusrin Putra Program Studi Gizi, Departemen Gizi Kesehatan Masyarakat, Fakultas Kesehatan Masyarakat, Universitas Indonesia
  • Trini Sudiarti
  • Khoirul Anwar

DOI:

https://doi.org/10.19184/ikesma.v21i1.47604

Keywords:

anxiety level, coffee consumption, fatigue level, sleep hygiene, sleep quality

Abstract

Kualitas tidur merupakan salah satu masalah yang sering dialami oleh mahasiswa. Kualitas tidur yang buruk memiliki dampak buruk pada status gizi dan kesehatan mahasiswa. Penelitian ini bertujuan untuk mengetahui hubungan antara gaya hidup (konsumsi kopi, jenis kopi, tingkat kelelahan dan tingkat aktivitas fisik), faktor lingkungan (higienitas tidur), dan faktor psikologis (kecanduan smartphone, tingkat kecemasan) dengan kualitas tidur mahasiswa program sarjana Fakultas Kesehatan Masyarakat Universitas Indonesia. Penelitian ini menggunakan disain cross-sectional dengan 145 mahasiswa semester 6 sebagai sampel penelitian. Data dikumpulkan secara online menggunakan google form dan dianalisis secara univariat dan bivariat menggunakan chi-square. Hasil penelitian menunjukkan bahwa 59% mahasiswa program sarjana memiliki kualitas tidur yang baik. Analisis bivariat menunjukkan kualitas tidur mahasiswa tidak berhubungan signifikan dengan konsumsi kopi (p-value (0,670) dan aktivitas fisik (0,332) melainkan dengan higienitas tidur (OR = 2,176, p-value 0,02), tingkat kecemasan (OR = 3,588, p-value 0,002), dan tingkat kelelahan (OR = 2,314, p-value 0,03).  Penelitian ini menyimpulkan bahwa kualitas tidur mahasiwa tidak berkaitan dengan konsumsi kopi dan aktivitas fisik melainkan dengan suasana tidur dan kondisi mental. Penelitian ini juga mengindikasikan bahwa konsumsi kopi mahasiswa belum pada tingkat yang dapat mengganggu kualitas tidur mereka

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Published

2025-06-13

Issue

Vol. 21 No. 1 (2025)

Section

ARTICLES

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Copyright (c) 2025 Adil Sidik, Wahyu Kurnia Yusrin Putra, Trini Sudiarti, Khoirul Anwar

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